Nateland | Ep #91 – Diet & Exercise with Dusty Slay ft. Mike Vecchione

This episode, Dusty Slay fills in as co-host for Father Breakfast, and Mike Vecchione joins the table to talk diet and exercise fads of the past. Is Jazzercise still effective, would weight-watchers be more effective as a door-to-door sales pitch? Find out this week.

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0:00 – A Baby Bates update and Mike Vecchione’s special taping in Nashville!
6:30 – The North and (not) going to college
15:22 – Comment roundup
33:32 – The epic fist bump night
45:50 – Dusty’s take on fossil fuels
59:33 – Our diet and exercise routines
1:12:05 – Wrestling stories and finding the right mindset for success
1:33:25 – Fad diets and exercise
1:48:00 – Breakfast cereal
1:57:00 – The sheep, ram and goat family reunion
2:02:25 – Nate’s secret “son”

Guest co-hosts: Dusty Slay (
Mike Vecchione (
Co-hosts: Brian Bates ( & Aaron Weber (

Podcast produced by Nate & Laura Bargatze
Recording & Editing by Genovations Media
Email –


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